George Desser 5x1:20/1:00r row
1,612m
Meters
6:40.0
Time
2:04.0
Pace
102
Calories
145
Heart Rate
| Rest Distance | 653m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,265m |
| Overall Time | 11:40.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 256 |
| Drag Factor | 129 |
February 13, 2021 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,612m | 2:04.0 | 183 | 930 | 26 | 145 |
| 1:20.0 | 316m | 2:06.5 | 173 | 893 | 26 | 140 |
| 1:20.0 | 321m | 2:04.6 | 181 | 922 | 26 | 145 |
| 1:20.0 | 325m | 2:03.0 | 188 | 946 | 26 | 147 |
| 1:20.0 | 326m | 2:02.6 | 189 | 952 | 26 | 148 |
| 1:20.0 | 325m | 2:03.0 | 188 | 946 | 26 | 146 |
| r653m |
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Workout Graph
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