George Desser v10:00/1:30r...4 row
8,564m
Meters
40:00.0
Time
2:20.1
Pace
489
Calories
137
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 8,760m |
| Overall Time | 44:50.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 810 |
| Drag Factor | 118 |
February 23, 2021 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,564m | 2:20.1 | 127 | 737 | 19 | 137 | |
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 18 | 134 | |
| r: 1:30 | 116m | ||||||
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 20 | 143 | |
| r: 1:32 | 54m | ||||||
| 10:00.0 | 2,139m | 2:20.2 | 127 | 736 | 20 | 140 | |
| r: 1:32 | 16m | ||||||
| 10:00.0 | 2,069m | 2:24.9 | 115 | 695 | 21 | 131 | |
| r: 0:16 | 10m | ||||||
| r196m |
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Workout Graph
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