George Desser v2:00/1:02r...12 row
5,935m
Meters
24:00.0
Time
2:01.3
Pace
384
Calories
150
Heart Rate
| Rest Distance | 481m |
|---|---|
| Rest Time | 11:42.0 |
| Overall Distance | 6,416m |
| Overall Time | 35:42.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 705 |
| Drag Factor | 131 |
February 25, 2021 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,935m | 2:01.3 | 196 | 974 | 27 | 150 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | 143 | |
| r: 1:02 | 55m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 27 | 146 | |
| r: 1:00 | 68m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 28 | 150 | |
| r: 1:03 | 20m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 27 | 148 | |
| r: 1:01 | 73m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 27 | 147 | |
| r: 1:02 | 51m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 27 | 150 | |
| r: 1:00 | 63m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 27 | 151 | |
| r: 1:02 | 51m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 27 | 151 | |
| r: 1:02 | 27m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 27 | 153 | |
| r: 1:02 | 21m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 28 | 155 | |
| r: 1:02 | 15m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | 155 | |
| r: 1:01 | 19m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 29 | 159 | |
| r: 0:25 | 18m | ||||||
| r481m |
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Workout Graph
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