George Desser v4:00/0:01r...9 row
6,853
Meters
30:00.0
Time
2:11.3
Pace
412
Calories
146
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 5:11.0 |
| Overall Distance | 6,911 |
| Overall Time | 35:11.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 123 |
February 27, 2021 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,853 | 2:11.3 | 155 | 831 | 22 | 146 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 20 | 136 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 27 | 149 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 21 | 140 | |
| r: 2:34 | 20 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 21 | 139 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 28 | 154 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 21 | 147 | |
| r: 2:32 | 38 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 21 | 147 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 27 | 157 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 21 | 146 | |
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.