George Desser v4:00/0:01r...9 row
6,853m
Meters
30:00.0
Time
2:11.3
Pace
412
Calories
146
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 5:11.0 |
| Overall Distance | 6,911m |
| Overall Time | 35:11.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 123 |
February 27, 2021 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,853m | 2:11.3 | 155 | 831 | 22 | 146 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 20 | 136 | |
| r: 0:01 | 0m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 27 | 149 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 21 | 140 | |
| r: 2:34 | 20m | ||||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 21 | 139 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 28 | 154 | |
| r: 0:01 | 0m | ||||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 21 | 147 | |
| r: 2:32 | 38m | ||||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 21 | 147 | |
| r: 0:03 | 0m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 27 | 157 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 21 | 146 | |
| r58m |
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Workout Graph
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