George Desser v4:00/2:30r...7 row
6,832m
Meters
28:00.0
Time
2:02.9
Pace
439
Calories
151
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 15:48.0 |
| Overall Distance | 7,120m |
| Overall Time | 43:48.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 126 |
March 01, 2021 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,832m | 2:02.9 | 188 | 948 | 26 | 151 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 26 | 143 | |
| r: 2:30 | 58m | ||||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 26 | 149 | |
| r: 2:32 | 84m | ||||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 27 | 151 | |
| r: 2:32 | 53m | ||||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 26 | 152 | |
| r: 2:31 | 34m | ||||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 26 | 155 | |
| r: 2:32 | 21m | ||||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 26 | 155 | |
| r: 2:32 | 20m | ||||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 28 | 156 | |
| r: 0:39 | 18m | ||||||
| r288m |
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