George Desser v4:00/2:50r...1 row
747m
Meters
4:00.0
Time
2:40.6
Pace
39
Calories
104
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 994m |
| Overall Time | 6:50.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 131 |
March 01, 2021 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 20 | 104 | |
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 20 | 104 | |
| r: 2:50 | 247m | ||||||
| r247m |
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Workout Graph
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