George Desser v2:30/1:15r...10 row
6,180m
Meters
25:00.0
Time
2:01.3
Pace
401
Calories
153
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 6,690m |
| Overall Time | 37:15.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 736 |
| Drag Factor | 124 |
March 04, 2021 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,180m | 2:01.3 | 196 | 973 | 26 | 153 | |
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 28 | 147 | |
| r: 1:15 | 86m | ||||||
| 2:30.0 | 614m | 2:02.1 | 192 | 960 | 26 | 149 | |
| r: 1:16 | 96m | ||||||
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 26 | 151 | |
| r: 1:18 | 68m | ||||||
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 26 | 152 | |
| r: 1:17 | 23m | ||||||
| 2:30.0 | 617m | 2:01.5 | 195 | 970 | 27 | 153 | |
| r: 1:16 | 17m | ||||||
| 2:30.0 | 614m | 2:02.1 | 192 | 960 | 27 | 155 | |
| r: 1:17 | 16m | ||||||
| 2:30.0 | 617m | 2:01.5 | 195 | 970 | 28 | 153 | |
| r: 1:16 | 24m | ||||||
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 27 | 155 | |
| r: 1:16 | 78m | ||||||
| 2:30.0 | 619m | 2:01.1 | 197 | 977 | 26 | 156 | |
| r: 1:17 | 62m | ||||||
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 28 | 159 | |
| r: 0:47 | 40m | ||||||
| r510m |
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