George Desser v10:00/2:01r...4 row
6,486m
Meters
28:00.0
Time
2:09.5
Pace
398
Calories
148
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:12.0 |
| Overall Distance | 6,545m |
| Overall Time | 34:12.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 607 |
| Drag Factor | 126 |
March 06, 2021 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,486m | 2:09.5 | 161 | 854 | 21 | 148 | |
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 20 | 142 | |
| r: 2:01 | 23m | ||||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 24 | 148 | |
| r: 2:02 | 17m | ||||||
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 20 | 144 | |
| r: 2:09 | 19m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 27 | 159 | |
| r59m |
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Workout Graph
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