George Desser v5:00/4:14r...5 row
6,165m
Meters
25:00.0
Time
2:01.6
Pace
401
Calories
152
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 6,264m |
| Overall Time | 35:40.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 126 |
March 08, 2021 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,165m | 2:01.6 | 194 | 969 | 26 | 152 | |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 | 145 | |
| r: 4:14 | 21m | ||||||
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 | 150 | |
| r: 2:01 | 20m | ||||||
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 | 154 | |
| r: 2:02 | 23m | ||||||
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 | 155 | |
| r: 2:02 | 15m | ||||||
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 27 | 157 | |
| r: 0:21 | 20m | ||||||
| r99m |
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Workout Graph
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