George Desser 4:00 row
783m
Meters
4:00.0
Time
2:33.2
Pace
41
Calories
112
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 136 |
March 08, 2021 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 18 | 112 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 17 | 108 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 18 | 120 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 17 | 113 |
| 4:00.0 | 164m | 3:02.9 | 57 | 496 | 20 | 108 |
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Workout Graph
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