George Desser 20x1:00/1:00r row
4,928m
Meters
20:00.0
Time
2:01.7
Pace
314
Calories
139
Heart Rate
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,071m |
| Overall Time | 40:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 546 |
| Drag Factor | 139 |
March 11, 2021 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,928m | 2:01.7 | 194 | 967 | 20 | 139 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | 127 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 20 | 135 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 21 | 137 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | 137 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | 138 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 20 | 140 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 21 | 138 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | 140 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 21 | 141 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 20 | 142 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | 139 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 21 | 140 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | 138 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 21 | 139 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 20 | 142 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | 142 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 21 | 141 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | 141 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 21 | 143 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | 144 |
| r1,143m |
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Workout Graph
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