George Desser 4:00 row
754m
Meters
4:00.0
Time
2:39.1
Pace
38
Calories
126
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 149 |
March 12, 2021 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 21 | 126 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 23 | 129 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 21 | 125 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | 128 |
| 4:00.0 | 182m | 2:44.8 | 78 | 568 | 19 | 122 |
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Workout Graph
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