George Desser 4:00 row
775m
Meters
4:00.0
Time
2:34.8
Pace
40
Calories
108
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 120 |
March 12, 2021 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 18 | 108 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | 102 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 114 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 18 | 112 |
| 4:00.0 | 161m | 3:06.3 | 54 | 486 | 21 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.