George Desser 4:00 row
805m
Meters
4:00.0
Time
2:29.0
Pace
42
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 148 |
March 13, 2021 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 20 | 126 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 20 | 124 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 127 |
| 3:00.0 | 181m | 2:45.7 | 77 | 564 | 20 | 124 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.