George Desser 4:00 row
838m
Meters
4:00.0
Time
2:23.1
Pace
47
Calories
135
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 121 |
March 15, 2021 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 20 | 135 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 20 | 130 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 138 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 135 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 139 |
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Workout Graph
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