George Desser v3:00/1:30r...8 row
5,921m
Meters
24:00.0
Time
2:01.6
Pace
383
Calories
153
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 10:58.0 |
| Overall Distance | 6,089m |
| Overall Time | 34:58.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 658 |
| Drag Factor | 128 |
March 15, 2021 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,921m | 2:01.6 | 195 | 969 | 27 | 153 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 27 | 145 | |
| r: 1:30 | 22m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 27 | 151 | |
| r: 1:32 | 22m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 27 | 153 | |
| r: 1:32 | 24m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 27 | 154 | |
| r: 1:32 | 21m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 27 | 155 | |
| r: 1:32 | 20m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 27 | 154 | |
| r: 1:31 | 20m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 27 | 156 | |
| r: 1:31 | 16m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 27 | 156 | |
| r: 0:18 | 23m | ||||||
| r168m |
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Workout Graph
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