George Desser 4:00 row
779m
Meters
4:00.0
Time
2:34.0
Pace
41
Calories
112
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 121 |
March 16, 2021 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 18 | 112 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 18 | 105 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 120 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 17 | 116 |
| 4:00.0 | 167m | 2:59.6 | 60 | 507 | 20 | 109 |
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Workout Graph
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