George Desser v4:00/3:00r...5 row
5,050m
Meters
20:00.0
Time
1:58.8
Pace
337
Calories
157
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 12:42.0 |
| Overall Distance | 5,279m |
| Overall Time | 32:42.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 122 |
March 18, 2021 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,050m | 1:58.8 | 209 | 1018 | 27 | 157 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 27 | 155 | |
| r: 3:00 | 21m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 27 | 157 | |
| r: 3:02 | 97m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 27 | 156 | |
| r: 3:01 | 75m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 27 | 158 | |
| r: 3:03 | 18m | ||||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 28 | 162 | |
| r: 0:36 | 18m | ||||||
| r229m |
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Workout Graph
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