George Desser 4:00 row
827m
Meters
4:00.0
Time
2:25.1
Pace
45
Calories
112
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 120 |
March 18, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 20 | 112 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 20 | 97 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 109 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 119 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 125 |
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Workout Graph
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