George Desser 4:00 row
672m
Meters
4:00.0
Time
2:58.5
Pace
33
Calories
108
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 140 |
March 19, 2021 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 672m | 2:58.5 | 61 | 511 | 19 | 108 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 22 | 110 |
| 2:00.0 | 184m | 2:43.0 | 81 | 577 | 20 | 110 |
| 3:00.0 | 145m | 3:26.8 | 40 | 436 | 15 | 105 |
| 4:00.0 | 179m | 2:47.5 | 74 | 555 | 19 | 107 |
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Workout Graph
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