George Desser v8:00/1:01r...5 row
8,836m
Meters
40:00.0
Time
2:15.8
Pace
518
Calories
131
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 8,930m |
| Overall Time | 44:15.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 124 |
March 19, 2021 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,836m | 2:15.8 | 140 | 780 | 20 | 131 | |
| 8:00.0 | 1,728m | 2:18.8 | 131 | 749 | 19 | 124 | |
| r: 1:01 | 18m | ||||||
| 8:00.0 | 1,772m | 2:15.4 | 141 | 784 | 20 | 131 | |
| r: 1:02 | 18m | ||||||
| 8:00.0 | 1,825m | 2:11.5 | 154 | 829 | 22 | 136 | |
| r: 1:02 | 22m | ||||||
| 8:00.0 | 1,782m | 2:14.6 | 143 | 793 | 20 | 136 | |
| r: 1:01 | 21m | ||||||
| 8:00.0 | 1,729m | 2:18.8 | 131 | 750 | 21 | 131 | |
| r: 0:09 | 15m | ||||||
| r94m |
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Workout Graph
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