George Desser 4:00 row
750m
Meters
4:00.0
Time
2:40.0
Pace
39
Calories
106
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 133 |
March 19, 2021 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 18 | 106 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | 105 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 111 |
| 3:00.0 | 189m | 2:38.7 | 88 | 601 | 18 | 108 |
| 4:00.0 | 158m | 3:09.8 | 51 | 475 | 21 | 101 |
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Workout Graph
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