George Desser v8:00/2:30r...2 row
3,955m
Meters
16:50.0
Time
2:07.6
Pace
242
Calories
149
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 4:46.0 |
| Overall Distance | 4,193m |
| Overall Time | 21:36.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 124 |
March 20, 2021 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:50.0 | 3,955m | 2:07.6 | 168 | 878 | 25 | 149 | |
| 8:00.0 | 1,917m | 2:05.1 | 178 | 913 | 25 | 147 | |
| r: 2:30 | 137m | ||||||
| 8:00.0 | 1,917m | 2:05.1 | 178 | 913 | 25 | 151 | |
| r: 2:16 | 101m | ||||||
| r238m |
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Workout Graph
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