George Desser 4:00 row
777m
Meters
4:00.0
Time
2:34.4
Pace
40
Calories
117
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 120 |
March 23, 2021 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 19 | 117 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 20 | 115 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | 118 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | 117 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | 120 |
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Workout Graph
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