George Desser v10:00/3:01r...2 row
4,884m
Meters
20:00.0
Time
2:02.8
Pace
315
Calories
154
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:08.0 |
| Overall Distance | 4,929m |
| Overall Time | 23:08.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 123 |
March 22, 2021 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,884m | 2:02.8 | 189 | 949 | 26 | 154 | |
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 27 | 152 | |
| r: 3:01 | 25m | ||||||
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 26 | 157 | |
| r: 0:07 | 20m | ||||||
| r45m |
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Workout Graph
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