George Desser 4:00 row
782m
Meters
4:00.0
Time
2:33.4
Pace
41
Calories
116
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 17 |
| Stroke Count | 71 |
| Drag Factor | 121 |
March 22, 2021 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 17 | 116 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 113 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 17 | 125 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 17 | 120 |
| 4:00.0 | 161m | 3:06.3 | 54 | 486 | 19 | 109 |
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Workout Graph
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