George Desser 4:00 row
656m
Meters
4:00.0
Time
3:02.9
Pace
32
Calories
108
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 137 |
March 26, 2021 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 656m | 3:02.9 | 57 | 496 | 20 | 108 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 22 | 109 |
| 2:00.0 | 167m | 2:59.6 | 60 | 507 | 20 | 108 |
| 3:00.0 | 162m | 3:05.1 | 55 | 489 | 20 | 108 |
| 4:00.0 | 168m | 2:58.5 | 61 | 511 | 19 | 108 |
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Workout Graph
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