George Desser 4:00 row
771m
Meters
4:00.0
Time
2:35.6
Pace
40
Calories
111
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 118 |
March 26, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 18 | 111 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 18 | 109 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 18 | 121 |
| 3:00.0 | 183m | 2:43.9 | 79 | 573 | 17 | 110 |
| 4:00.0 | 161m | 3:06.3 | 54 | 486 | 22 | 104 |
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Workout Graph
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