George Desser 4:00 row
794m
Meters
4:00.0
Time
2:31.1
Pace
42
Calories
113
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 133 |
March 27, 2021 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 18 | 113 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 109 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 124 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 18 | 116 |
| 4:00.0 | 165m | 3:01.8 | 58 | 500 | 20 | 106 |
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Workout Graph
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