George Desser 4:00 row
709m
Meters
4:00.0
Time
2:49.2
Pace
35
Calories
115
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 144 |
April 01, 2021 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 19 | 115 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 21 | 114 |
| 2:00.0 | 180m | 2:46.6 | 76 | 560 | 21 | 113 |
| 3:00.0 | 149m | 3:21.3 | 43 | 447 | 16 | 110 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | 124 |
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Workout Graph
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