George Desser v12:00/1:31r...3 row
7,367m
Meters
36:00.0
Time
2:26.5
Pace
409
Calories
117
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:24.0 |
| Overall Distance | 7,402m |
| Overall Time | 39:24.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 650 |
| Drag Factor | 119 |
May 04, 2021 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,367m | 2:26.5 | 111 | 682 | 18 | 117 | |
| 12:00.0 | 2,571m | 2:20.0 | 127 | 738 | 18 | 124 | |
| r: 1:31 | 12m | ||||||
| 12:00.0 | 2,478m | 2:25.2 | 114 | 692 | 18 | 116 | |
| r: 1:32 | 12m | ||||||
| 12:00.0 | 2,319m | 2:35.2 | 94 | 621 | 18 | 111 | |
| r: 0:21 | 11m | ||||||
| r35m |
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Workout Graph
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