George Desser 4:00 row
700m
Meters
4:00.0
Time
2:51.4
Pace
34
Calories
109
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 129 |
February 08, 2022 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 700m | 2:51.4 | 69 | 539 | 19 | 109 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 18 | 109 |
| 2:00.0 | 181m | 2:45.7 | 77 | 564 | 19 | 112 |
| 3:00.0 | 167m | 2:59.6 | 60 | 507 | 20 | 108 |
| 4:00.0 | 168m | 2:58.5 | 61 | 511 | 20 | 108 |
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Workout Graph
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