George Desser 4:00 row
696m
Meters
4:00.0
Time
2:52.4
Pace
34
Calories
101
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 128 |
February 08, 2022 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 696m | 2:52.4 | 68 | 535 | 18 | 101 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 18 | 98 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 109 |
| 3:00.0 | 159m | 3:08.6 | 52 | 479 | 16 | 101 |
| 4:00.0 | 143m | 3:29.7 | 38 | 430 | 22 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.