George Desser 4:00 row
728m
Meters
4:00.0
Time
2:44.8
Pace
38
Calories
106
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 127 |
February 09, 2022 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 19 | 106 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 19 | 105 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 113 |
| 3:00.0 | 178m | 2:48.5 | 73 | 551 | 18 | 108 |
| 4:00.0 | 142m | 3:31.2 | 37 | 427 | 20 | 99 |
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Workout Graph
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