George Desser 4:00 row
691m
Meters
4:00.0
Time
2:53.6
Pace
34
Calories
122
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 118 |
February 10, 2022 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 691m | 2:53.6 | 67 | 529 | 20 | 122 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 21 | 127 |
| 2:00.0 | 189m | 2:38.7 | 88 | 601 | 21 | 124 |
| 3:00.0 | 172m | 2:54.4 | 66 | 527 | 19 | 120 |
| 4:00.0 | 166m | 3:00.7 | 59 | 504 | 20 | 117 |
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Workout Graph
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