George Desser 4:00 row
720m
Meters
4:00.0
Time
2:46.6
Pace
36
Calories
109
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 117 |
February 11, 2022 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 19 | 109 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 19 | 103 |
| 2:00.0 | 188m | 2:39.5 | 86 | 596 | 19 | 110 |
| 3:00.0 | 183m | 2:43.9 | 79 | 573 | 19 | 110 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 115 |
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Workout Graph
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