George Desser 4:00 row
716m
Meters
4:00.0
Time
2:47.5
Pace
36
Calories
101
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 117 |
February 11, 2022 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 716m | 2:47.5 | 74 | 555 | 18 | 101 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 18 | 101 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | 107 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 18 | 101 |
| 4:00.0 | 145m | 3:26.8 | 40 | 436 | 20 | 95 |
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Workout Graph
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