George Desser 30:00 row
6,592m
Meters
30:00.0
Time
2:16.5
Pace
383
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 118 |
February 13, 2022 13:34:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,592m | 2:16.5 | 138 | 773 | 22 | 128 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 18 | 111 |
| 6:00.0 | 641m | 2:20.4 | 126 | 735 | 20 | 118 |
| 9:00.0 | 661m | 2:16.1 | 139 | 777 | 22 | 126 |
| 12:00.0 | 683m | 2:11.7 | 153 | 826 | 24 | 133 |
| 15:00.0 | 705m | 2:07.6 | 168 | 878 | 25 | 137 |
| 18:00.0 | 614m | 2:26.5 | 111 | 682 | 19 | 123 |
| 21:00.0 | 634m | 2:21.9 | 122 | 721 | 22 | 124 |
| 24:00.0 | 659m | 2:16.5 | 137 | 772 | 22 | 131 |
| 27:00.0 | 677m | 2:12.9 | 149 | 812 | 24 | 136 |
| 30:00.0 | 698m | 2:08.9 | 163 | 861 | 25 | 143 |
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Workout Graph
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