George Desser 30:00 row
7,054m
Meters
30:00.0
Time
2:07.5
Pace
437
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 122 |
February 15, 2022 10:42:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,054m | 2:07.5 | 169 | 879 | 24 | 145 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | 140 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 142 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | 146 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 147 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 149 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 151 |
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Workout Graph
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