George Desser v4:30/r...12 row
6,607m
Meters
30:00.0
Time
2:16.2
Pace
385
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,607m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 118 |
February 17, 2022 13:22:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,607m | 2:16.2 | 138 | 776 | 22 | 134 |
| 4:30.0 | 995m | 2:15.6 | 140 | 782 | 22 | 127 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 131 |
| 4:30.0 | 1,004m | 2:14.4 | 144 | 795 | 23 | 132 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 138 |
| 4:30.0 | 999m | 2:15.1 | 142 | 788 | 22 | 136 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 136 |
| 4:30.0 | 985m | 2:17.0 | 136 | 767 | 22 | 138 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 141 |
| 4:30.0 | 913m | 2:27.8 | 108 | 672 | 22 | 131 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 139 |
| 4:30.0 | 976m | 2:18.3 | 132 | 755 | 22 | 142 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 144 |
| r0m |
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Workout Graph
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