George Desser 30:00 row
6,214m
Meters
30:00.0
Time
2:24.8
Pace
343
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 115 |
February 18, 2022 14:39:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,214m | 2:24.8 | 115 | 696 | 20 | 130 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 19 | 119 |
| 4:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | 128 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | 134 |
| 8:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | 135 |
| 10:00.0 | 422m | 2:22.1 | 122 | 719 | 19 | 132 |
| 12:00.0 | 421m | 2:22.5 | 121 | 716 | 20 | 132 |
| 14:00.0 | 427m | 2:20.5 | 126 | 734 | 20 | 133 |
| 16:00.0 | 426m | 2:20.8 | 125 | 731 | 22 | 133 |
| 18:00.0 | 419m | 2:23.1 | 119 | 710 | 20 | 134 |
| 20:00.0 | 406m | 2:27.7 | 108 | 673 | 18 | 132 |
| 22:00.0 | 398m | 2:30.7 | 102 | 651 | 19 | 130 |
| 24:00.0 | 387m | 2:35.0 | 94 | 623 | 21 | 128 |
| 26:00.0 | 387m | 2:35.0 | 94 | 623 | 22 | 128 |
| 28:00.0 | 391m | 2:33.4 | 97 | 633 | 21 | 129 |
| 30:00.0 | 365m | 2:44.3 | 79 | 571 | 19 | 124 |
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