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George Desser 30:00 row

6,459m

Meters

30:00.0

Time

2:19.3

Pace

377

Calories

132

Heart Rate

Average Watts129
Calories Per Hour745
Stroke Rate23
Stroke Count709
Drag Factor118

February 19, 2022 16:39:41

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,459m 2:19.3 129 745 23 132
1:00.0 218m 2:17.6 134 762 19 107
2:00.0 220m 2:16.3 138 775 18 120
3:00.0 255m 1:57.6 215 1039 28 134
4:00.0 207m 2:24.9 115 695 21 128
5:00.0 206m 2:25.6 113 690 22 122
6:00.0 258m 1:56.2 223 1066 28 138
7:00.0 194m 2:34.6 95 625 23 128
8:00.0 210m 2:22.8 120 713 22 124
9:00.0 260m 1:55.3 228 1084 28 141
10:00.0 193m 2:35.4 93 620 22 131
11:00.0 213m 2:20.8 125 731 23 127
12:00.0 263m 1:54.0 236 1111 28 143
13:00.0 194m 2:34.6 95 625 23 136
14:00.0 210m 2:22.8 120 713 22 129
15:00.0 263m 1:54.0 236 1111 28 144
16:00.0 174m 2:52.4 68 535 20 133
17:00.0 202m 2:28.5 107 667 23 128
18:00.0 262m 1:54.5 233 1102 28 144
19:00.0 178m 2:48.5 73 551 23 131
20:00.0 196m 2:33.0 98 635 21 125
21:00.0 263m 1:54.0 236 1111 29 146
22:00.0 166m 3:00.7 59 504 21 133
23:00.0 191m 2:37.0 90 610 22 124
24:00.0 260m 1:55.3 228 1084 29 143
25:00.0 169m 2:57.5 63 515 22 131
26:00.0 201m 2:29.2 105 662 21 127
27:00.0 257m 1:56.7 220 1057 29 146
28:00.0 133m 3:45.5 30 404 16 130
29:00.0 183m 2:43.9 79 573 21 122
30:00.0 263m 1:54.0 236 1111 29 146

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Workout Graph

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