George Desser 30:00 row
6,700m
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 119 |
February 21, 2022 16:41:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,700m | 2:14.3 | 144 | 796 | 22 | 137 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 128 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 130 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 138 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 139 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 143 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 146 |
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