George Desser 30:00 row
6,203m
Meters
30:00.0
Time
2:25.0
Pace
344
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 116 |
February 22, 2022 17:27:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,203m | 2:25.0 | 115 | 694 | 21 | 118 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 107 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 116 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | 120 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 | 123 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 | 122 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 121 |
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Workout Graph
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