George Desser 30:00 row
6,795m
Meters
30:00.0
Time
2:12.4
Pace
406
Calories
132
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 117 |
February 23, 2022 13:40:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,795m | 2:12.4 | 151 | 818 | 21 | 132 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 124 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 129 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 133 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 133 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 135 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 140 |
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Workout Graph
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