George Desser 30:00 row
6,625m
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
128
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 119 |
February 24, 2022 13:29:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,625m | 2:15.8 | 140 | 780 | 20 | 128 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | 121 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 126 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 135 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 | 128 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 125 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 134 |
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Workout Graph
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