George Desser 30:00 row
6,943m
Meters
30:00.0
Time
2:09.6
Pace
424
Calories
136
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 119 |
February 25, 2022 09:58:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,943m | 2:09.6 | 161 | 853 | 22 | 136 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 127 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 130 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 134 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 140 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 141 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 | 147 |
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