George Desser 30:00 row
6,854m
Meters
30:00.0
Time
2:11.3
Pace
415
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 120 |
February 27, 2022 08:43:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,854m | 2:11.3 | 155 | 832 | 21 | 132 |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 18 | 121 |
| 12:00.0 | 1,378m | 2:10.6 | 157 | 840 | 22 | 130 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 26 | 140 |
| 24:00.0 | 1,384m | 2:10.0 | 159 | 847 | 22 | 135 |
| 30:00.0 | 1,343m | 2:14.0 | 145 | 800 | 21 | 136 |
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