George Desser 30:00 row
7,020m
Meters
30:00.0
Time
2:08.2
Pace
431
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 119 |
March 02, 2022 11:25:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,020m | 2:08.2 | 166 | 871 | 22 | 139 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 18 | 123 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 18 | 123 |
| 6:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | 133 |
| 8:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | 135 |
| 10:00.0 | 480m | 2:05.0 | 179 | 916 | 23 | 138 |
| 12:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | 139 |
| 14:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | 144 |
| 16:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | 146 |
| 18:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | 143 |
| 20:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 144 |
| 22:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | 141 |
| 24:00.0 | 462m | 2:09.8 | 160 | 849 | 23 | 143 |
| 26:00.0 | 447m | 2:14.2 | 145 | 798 | 19 | 142 |
| 28:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | 142 |
| 30:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | 157 |
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