George Desser 30:00 row
7,020
Meters
30:00.0
Time
2:08.2
Pace
431
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 119 |
March 02, 2022 11:25:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,020 | 2:08.2 | 166 | 871 | 431 | 22 | 139 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 18 | 123 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 18 | 123 |
| 6:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 22 | 133 |
| 8:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 23 | 135 |
| 10:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 23 | 138 |
| 12:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 24 | 139 |
| 14:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 26 | 144 |
| 16:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 26 | 146 |
| 18:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 24 | 143 |
| 20:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 24 | 144 |
| 22:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 23 | 141 |
| 24:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 23 | 143 |
| 26:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 19 | 142 |
| 28:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 21 | 142 |
| 30:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 28 | 157 |
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Workout Graph
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