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George Desser 30:00 row

6,220

Meters

30:00.0

Time

2:24.6

Pace

356

Calories

122

Heart Rate

Average Watts116
Calories Per Hour697
Stroke Rate22
Stroke Count685
Drag Factor119

March 04, 2022 11:28:49

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,220 2:24.6 116 697 356 22 122
1:00.0 209 2:23.5 118 707 11 18 96
2:00.0 213 2:20.8 125 731 12 18 114
3:00.0 257 1:56.7 220 1057 17 28 131
4:00.0 189 2:38.7 88 601 10 20 118
5:00.0 182 2:44.8 78 568 9 20 106
6:00.0 261 1:54.9 230 1093 18 28 134
7:00.0 172 2:54.4 66 527 8 20 120
8:00.0 190 2:37.8 89 606 10 20 110
9:00.0 262 1:54.5 233 1102 18 28 135
10:00.0 184 2:43.0 81 577 9 21 122
11:00.0 188 2:39.5 86 596 9 19 113
12:00.0 260 1:55.3 228 1084 18 29 135
13:00.0 182 2:44.8 78 568 9 21 122
14:00.0 186 2:41.2 83 587 9 20 112
15:00.0 264 1:53.6 239 1120 18 29 138
16:00.0 175 2:51.4 69 539 8 20 125
17:00.0 188 2:39.5 86 596 9 20 113
18:00.0 260 1:55.3 228 1084 18 29 137
19:00.0 168 2:58.5 61 511 8 20 121
20:00.0 175 2:51.4 69 539 8 20 110
21:00.0 263 1:54.0 236 1111 18 29 138
22:00.0 163 3:04.0 56 493 8 21 123
23:00.0 174 2:52.4 68 535 8 19 112
24:00.0 263 1:54.0 236 1111 18 30 141
25:00.0 161 3:06.3 54 486 8 20 124
26:00.0 181 2:45.7 77 564 9 19 114
27:00.0 263 1:54.0 236 1111 18 30 140
28:00.0 149 3:21.3 43 447 7 19 122
29:00.0 174 2:52.4 68 535 8 20 112
30:00.0 264 1:53.6 239 1120 18 30 141

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Workout Graph

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