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George Desser 30:00 row

6,220m

Meters

30:00.0

Time

2:24.6

Pace

356

Calories

122

Heart Rate

Average Watts116
Calories Per Hour697
Stroke Rate22
Stroke Count685
Drag Factor119

March 04, 2022 11:28:49

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,220m 2:24.6 116 697 22 122
1:00.0 209m 2:23.5 118 707 18 96
2:00.0 213m 2:20.8 125 731 18 114
3:00.0 257m 1:56.7 220 1057 28 131
4:00.0 189m 2:38.7 88 601 20 118
5:00.0 182m 2:44.8 78 568 20 106
6:00.0 261m 1:54.9 230 1093 28 134
7:00.0 172m 2:54.4 66 527 20 120
8:00.0 190m 2:37.8 89 606 20 110
9:00.0 262m 1:54.5 233 1102 28 135
10:00.0 184m 2:43.0 81 577 21 122
11:00.0 188m 2:39.5 86 596 19 113
12:00.0 260m 1:55.3 228 1084 29 135
13:00.0 182m 2:44.8 78 568 21 122
14:00.0 186m 2:41.2 83 587 20 112
15:00.0 264m 1:53.6 239 1120 29 138
16:00.0 175m 2:51.4 69 539 20 125
17:00.0 188m 2:39.5 86 596 20 113
18:00.0 260m 1:55.3 228 1084 29 137
19:00.0 168m 2:58.5 61 511 20 121
20:00.0 175m 2:51.4 69 539 20 110
21:00.0 263m 1:54.0 236 1111 29 138
22:00.0 163m 3:04.0 56 493 21 123
23:00.0 174m 2:52.4 68 535 19 112
24:00.0 263m 1:54.0 236 1111 30 141
25:00.0 161m 3:06.3 54 486 20 124
26:00.0 181m 2:45.7 77 564 19 114
27:00.0 263m 1:54.0 236 1111 30 140
28:00.0 149m 3:21.3 43 447 19 122
29:00.0 174m 2:52.4 68 535 20 112
30:00.0 264m 1:53.6 239 1120 30 141

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Workout Graph

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